I have an upcoming trip so I decided to go ahead and look up some travel-friendly workout to keep/get in shape. My goal is to try one of these at least every two days of my 14-day trip (7 workouts).
Warmup
- 15-second Samson Stretch
- 10 Squats
- 10 Sit-ups
- 10 Bend and Reach
- 10 Pushups
- 3 Rounds
Travel WOD 1
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 1 Round for Time
Travel WOD 2
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
- 3-5 Rounds for Time
Travel WOD 3
- 5 Pushups
- 10 Situps
- 15 Squats
- Max Rounds in 20 minutes
Travel WOD 4
- Lunges (each leg)
- Handstand Push-ups
- 21-15-9 Rep Rounds for Time
Travel WOD 5
- Squats for time (pick a number between 100-500)
- 1 Round for Time
Travel WOD 6
- Burpees
- Pushups
- Situps
- 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
Travel WOD 7
- 5 Handstand push-ups
- 10 Pistols
- Max Rounds in 20 minutes
Travel WOD 8
- Double-Unders (jump rope)
- Sit-ups
- 50-40-30-20-10 Rep Rounds for Time
Travel WOD 9
- Single unders
- Pushups
- 50-40-30-20-10 Rep Rounds for Time
Travel WOD 10
- Burpees (50-150 – pick a number and go for it!)
- 1 Round for Time
Travel WOD 11
- Handstand Push-ups
- Chair Dips
- Push-Ups
- 21-15-9 Rep Rounds for Time
Travel WOD 12
- 21 Pushups
- 42 Squats
- 15 Pushups
- 30 Squats
- 9 Pushups
- 18 Squats
- 1 Round for Time
Travel WOD 13
- 80-60-40-20
- Air Squats
- 40-30-20-10
- Situps
- 20-15-10-5
- HSPU
Travel WOD 14
- 50-35-15
- Leg lifts
- Pushups
- Situps
Travel WOD 15
- 30 HSPU
- 40 Jump squats
- 50 Situps
- 60 Squats
- 70 Double unders
Travel WOD 16
10 Burpees
- 10 Leg lifts
- 12 Rounds for time
Travel WOD 17
- 100 Single unders
- 50 Squats
- 5 rounds for time
Andy Chen
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