Monthly Archives: November 2013

Travel Workouts

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I have an upcoming trip so I decided to go ahead and look up some travel-friendly workout to keep/get in shape. My goal is to try one of these at least every two days of my 14-day trip (7 workouts).

 

Warmup
  1. 15-second Samson Stretch
  2. 10 Squats
  3. 10 Sit-ups
  4. 10 Bend and Reach
  5. 10 Pushups
  • 3 Rounds
Travel WOD 1
  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  • 1 Round for Time
Travel WOD 2
  1. 30 Push-ups
  2. 40 Sit-ups
  3. 50 Squats
  • 3-5 Rounds for Time
Travel WOD 3
  1. 5 Pushups
  2. 10 Situps
  3. 15 Squats
  • Max Rounds in 20 minutes
Travel WOD 4
  1. Lunges (each leg)
  2. Handstand Push-ups
  • 21-15-9 Rep Rounds for Time
Travel WOD 5
  1. Squats for time (pick a number between 100-500)
  • 1 Round for Time
Travel WOD 6
  1. Burpees
  2. Pushups
  3. Situps
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
Travel WOD 7
  1. 5 Handstand push-ups
  2. 10 Pistols
  • Max Rounds in 20 minutes
Travel WOD 8
  1. Double-Unders (jump rope)
  2. Sit-ups
  • 50-40-30-20-10 Rep Rounds for Time
Travel WOD 9
  1. Single unders
  2. Pushups
  • 50-40-30-20-10 Rep Rounds for Time
Travel WOD 10
  1. Burpees (50-150 – pick a number and go for it!)
  • 1 Round for Time
Travel WOD 11
  1. Handstand Push-ups
  2. Chair Dips
  3. Push-Ups
  • 21-15-9 Rep Rounds for Time
Travel WOD 12
  1. 21 Pushups
  2. 42 Squats
  3. 15 Pushups
  4. 30 Squats
  5. 9 Pushups
  6. 18 Squats
  • 1 Round for Time
Travel WOD 13
  1. 80-60-40-20
  2. Air Squats
  3. 40-30-20-10
  4. Situps
  5. 20-15-10-5
  6. HSPU
Travel WOD 14
  1. 50-35-15
  2. Leg lifts
  3. Pushups
  4. Situps
Travel WOD 15
  1. 30 HSPU
  2. 40 Jump squats
  3. 50 Situps
  4. 60 Squats
  5. 70 Double unders
Travel WOD 16
10 Burpees
  1. 10 Leg lifts
  • 12 Rounds for time
Travel WOD 17
  1. 100 Single unders
  2. 50 Squats
  • 5 rounds for time